Calories in Desert Pepper Taco dinner

How many calories should you eat?

Nutrition Facts Desert Pepper Taco dinner

Amount Per 0.25 kit
Calories 190 Kcal (795 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2.5g 13%
Sodium 920mg 38%
Total Carbs 23g 8%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 11.3mg 19%
Vitamin A 0.2mg 8%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Salty! Has over 38% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.


Sulfites Allergy, Corn Allergy, Soy Allergy

How to burn 190 calories

Let's Burn 190 Calories!

Taco dinner Ingredients

Desert Pepper Taco Seasoning: Dehydrated Onion, Chile Pepper, Salt, Cumin, Garlic, Black Pepper and Other Spices. Desert Pepper Salsa Divine: Tomatoes, Mild New Mexican Green Chiles, Onions, Salt, Water, Lime Juice, Vinegar, Tomato Paste, Spices, Garlic and Cilantro. Desert Pepper Hot Sauce: Selected Louisiana Peppers, Distilled Vinegar, Salt, Guar, Tragacanth & Xanthan Gums, Yellow 6 & Red 40. Desert Pepper Jalapenos: Jalapeno Peppers, Water, Salt, Acetic Acid, Calcium Chloride, Tumeric, Sodium Bisulfite, and Less that 1/10th of 1% Sodium and Potassium Sorbate, Natural Flavorings. Corn Tortilla Shells: Stone Ground Corn Masa Flour, Vegetable Oils (May Contain One or More of the Following: Soybean, Canola, Cottonseed, Corn or Palm Olein), Trace of Lime.

% RDI of Main Nutrition Facts

of RDI* (190 calories) 0 g
  • Cal: 9.5 %
  • Fat: 13.8 %
  • Carb: 7.7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (50.8%)
  • Fat (44.8%)
  • Protein (4.4%)
Add your comment
User Reviews of taco dinner
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top