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sushi- philadelphia roll- imitation crab, cream cheese, cucumber

Sushi- philadelphia roll- imitation crab, cream cheese, cucumber Calories

Calories in Generic Sushi- philadelphia roll- imitation crab, cream cheese, cucumber

Serving size

189Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	189.38 Kcal (793 kJ)
Calories from fat	65.93 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Saturated Fat	3.3g	16%
Cholesterol	26.01mg	9%
Sodium	105.49mg	4%
Total Carbs	21.61g	7%
Sugars	2.56g	10%
Dietary Fiber	0.73g	3%
Protein	8.42g	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 189 calories

Let's Burn 189 Calories!

41 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (189 calories) 100 g

Cal: 9.5 %
Fat: 11.3 %
Carb: 7.2 %
Prot: 16.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (34.4%)
Protein (17.5%)

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Generic Sushi- philadelphia roll- imitation crab, cream cheese, cucumber Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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