Calories in Sunflower Food & Spice Company Sunflower seeds salted

172Calories
How many calories should you eat?
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Nutrition Facts Sunflower Food & Spice Company Sunflower seeds salted

Amount Per 28 g, 1 oz, 0.25 cup, ( / about)
Calories 172 Kcal (720 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Potassium 290mg 6%
Total Carbs 35g 12%
Sugars 19g 76%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin C 8.4mg 14%
Vitamin A 0.6mg 20%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 28 g
  • Cal: 8.6 %
  • Fat: 6.2 %
  • Carb: 11.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.5%)
  • Fat (19.1%)
  • Protein (6.4%)
Sunflower Food & Spice Company Sunflower seeds salted Good and Bad Points
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