Calories in Barry Farm Foods Sunflower seeds organic

173Calories
How many calories should you eat?
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Nutrition Facts Barry Farm Foods Sunflower seeds organic

Amount Per 1 oz
Calories 173 Kcal (724 kJ)
Calories from fat 126.9 Kcal
% Daily Value*
Total Fat 14.1g 22%
Saturated Fat 1.5g 8%
Sodium 1mg 0%
Total Carbs 5.3g 2%
Dietary Fiber 3g 12%
Protein 6.5g 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (173 calories) 28 g
  • Cal: 8.7 %
  • Fat: 21.7 %
  • Carb: 1.8 %
  • Prot: 13 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.5%)
  • Fat (72.4%)
  • Protein (16.1%)
Barry Farm Foods Sunflower seeds organic Good and Bad Points
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