Calories in Cedars Stone ground whole wheat mountain bread

220Calories
How many calories should you eat?
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Nutrition Facts Cedars Stone ground whole wheat mountain bread

Amount Per 1 piece
Calories 220 Kcal (921 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Sodium 480mg 20%
Total Carbs 38g 13%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.1mg 6%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 4.9 g
  • Cal: 11 %
  • Fat: 7.7 %
  • Carb: 12.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.8%)
  • Fat (20.4%)
  • Protein (10.9%)
Cedars Stone ground whole wheat mountain bread Good and Bad Points
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