Calories in Trader Mings Stir fried vegetable egg roll

Serving size

130Calories

All Trader Mings Products Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	130 Kcal (544 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	340mg	14%
Total Carbs	13g	4%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	6g	12%
Vitamin C	1.2mg	2%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 4.9 g

Cal: 6.5 %
Fat: 9.2 %
Carb: 4.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (41.5%)
Protein (18.5%)

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Trader Mings Stir fried vegetable egg roll Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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