Calories in Rold Gold Pretzels sticks

Rating: 5 of 5 (24 reviews)
How many calories should you eat?

Nutrition Facts Rold Gold Pretzels sticks

Amount Per 53 pretzels, 28 g
Calories 110 Kcal (461 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 490mg 20%
Potassium 70mg 1%
Total Carbs 23g 8%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 20% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!


Gluten Allergy, Wheat Allergy, Corn Allergy

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Pretzels sticks Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Oil, Corn Syrup, Ammonium Bicarbonate, and Malt Extract.

% RDI of Main Nutrition Facts

of RDI* (110 calories) 28 g
  • Cal: 5.5 %
  • Fat: 0 %
  • Carb: 7.7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (92%)
  • Protein (8%)
Rold Gold Pretzels sticks Good and Bad Points
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User Reviews of pretzels sticks
By Freckling on Apr 21, 2016

Fresh, crunchy, delicious, satisfying

By Pityriasic on Apr 21, 2016


By Pont-St on Apr 21, 2016

It was the perfect gift for the picky snack eater

By Numerator's on Apr 22, 2016


By Kathopanishad on Apr 24, 2016

I like it!

By Fathere on Apr 26, 2016

Grea product, just as promised

By Patriciate on Apr 28, 2016

Yum, love pretzel sticks!

By STD-SDD on Apr 29, 2016


By Insense on Apr 30, 2016

good product

By Saturable on May 01, 2016

I like pretzel sticks. Rold Gold is a good brand.

By Midnoon on May 02, 2016

good stuff but i have always loved their pretzels

By Bumfs on May 03, 2016

These pretzels are a delicious low fat snack!

By Woozle on May 04, 2016

Taste great!

By Hau on May 05, 2016


By Specialty's on May 06, 2016

Good treat.

By Hockett on May 07, 2016

This was one of the good things in our box

By Epopoean on May 08, 2016

love pretzels. rold gold does a great job.

By Ballpoint on May 09, 2016


By Unremembering on May 10, 2016


By Tarragons on May 11, 2016

Can stop eating this . Yummy

By Ccoward on May 12, 2016

Crunchy. Salty. Tasted like....pretzels.

By Squatarole on May 13, 2016

I am a pretzel stick fanatic. Nom, nom, nom.

By Mindlessly on May 14, 2016

Good product!

By Mcknight on May 15, 2016

very tasty

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Total rating: 5 of 5
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