Calories in Generic Steel cut irish oatmeal

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962Calories

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Amount Per 354.9 g
Calories	962.44 Kcal (4030 kJ)
Calories from fat	162.41 Kcal
		% Daily Value*
Total Fat	18.05g	28%
Potassium	601.53mg	13%
Total Carbs	156.4g	52%
Dietary Fiber	18.05g	72%
Protein	36.09g	72%
Iron	962.4mg	5347%
Calcium	120.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 962 calories

Let's Burn 962 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (962 calories) 354.9 g

Cal: 48.1 %
Fat: 27.8 %
Carb: 52.1 %
Prot: 72.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.1%)
Fat (17.4%)
Protein (15.5%)

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Calories in Generic Steel cut irish oatmeal

All generic Products

Nutrition Facts Generic Steel cut irish oatmeal

Ingredients And Nutrition Overview

How to burn 962 calories

Let's Burn 962 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Steel cut irish oatmeal

Generic Steel cut irish oatmeal Good and Bad Points

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Calories in Generic Steel cut irish oatmeal

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Nutrition Facts Generic Steel cut irish oatmeal

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How to burn 962 calories

Let's Burn 962 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Steel cut irish oatmeal

Generic Steel cut irish oatmeal Good and Bad Points

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User Reviews of steel cut irish oatmeal

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Add your review!

10 Healthier Alternatives

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Recipes with steel cut irish oatmeal

Steel Cut Oatmeal

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Add your review!

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Review text