Calories in Usda Squash, winter, acorn

91Calories

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Nutrition Facts Usda Squash, winter, acorn

Amount Per 0.5 lb
Calories 90.7 Kcal (380 kJ)
Calories from fat 2.04 Kcal
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.05g 0%
Sodium 6.8mg 0%
Potassium 786.82mg 17%
Total Carbs 23.63g 8%
Dietary Fiber 3.4g 14%
Protein 1.81g 4%
Vitamin C 24.9mg 42%
Iron 1.6mg 9%
Calcium 74.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (91 calories) 226.75 g
  • Cal: 4.5 %
  • Fat: 0.3 %
  • Carb: 7.9 %
  • Prot: 3.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
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