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Calories in Usda Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
97Calories
Amount Per 1.5 cup | |||
Calories | 96.9 Kcal (406 kJ) | ||
Calories from fat | 22.32 Kcal | ||
% Daily Value* | |||
Total Fat | 2.48g | 4% | |
---|---|---|---|
Saturated Fat | 0.46g | 2% | |
Sodium | 276.45mg | 12% | |
Potassium | 860.7mg | 18% | |
Total Carbs | 13.68g | 5% | |
Sugars | 1.45g | 6% | |
Dietary Fiber | 10.55g | 42% | |
Protein | 11.43g | 23% | |
Vitamin C | 6.3mg | 10% | |
Vitamin A | 1.7mg | 57% | |
Iron | 5.6mg | 31% | |
Calcium | 436.1mg | 44% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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