Calories in Usda Spinach

3128Calories

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Nutrition Facts Usda Spinach

Amount Per 40 bunch
Calories 3128 Kcal (13096 kJ)
Calories from fat 477.36 Kcal
% Daily Value*
Total Fat 53.04g 82%
Saturated Fat 8.16g 41%
Sodium 10744mg 448%
Potassium 75888mg 1615%
Total Carbs 493.68g 165%
Sugars 57.12g 228%
Dietary Fiber 299.2g 1197%
Protein 388.96g 778%
Vitamin C 3821.6mg 6369%
Vitamin A 63.8mg 2126%
Iron 368.6mg 2048%
Calcium 13464mg 1346%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

156%
of RDI* (3128 calories) 13600 g
  • Cal: 156.4 %
  • Fat: 81.6 %
  • Carb: 164.6 %
  • Prot: 777.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (11.9%)
  • Protein (38.8%)
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