Calories in Bonsoy Soy milk 250ml

Serving size

145Calories

All Bonsoy Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 250 ml
Calories	145 Kcal (607 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	94mg	4%
Potassium	286mg	6%
Total Carbs	14g	5%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

Let's Burn 145 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (145 calories) 250 g

Cal: 7.3 %
Fat: 9.2 %
Carb: 4.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.3%)
Fat (36%)
Protein (26.7%)

Food With Similar Nutrition To Bonsoy Soy milk 250ml

Sunrich Naturals Vanilla soymilk all natural
(1 serving):
Calories 130, Total Fat 4.5, Total Carbs 14, Protein 8

Cal 130, Fat 4.5, Carbs 14, Prot 8

Brand: Sunrich Naturals
Promised Land All natural reduced fat 2% milk
(1 serving):
Calories 130, Total Fat 5, Total Carbs 12, Protein 10

Cal 130, Fat 5, Carbs 12, Prot 10

Brand: Promised Land
Sunrich Naturals Sunrich all natural vanilla soymilk
(8 fl oz):
Calories 130, Total Fat 4.5, Total Carbs 14, Protein 8

Cal 130, Fat 4.5, Carbs 14, Prot 8

Brand: Sunrich Naturals
Dana All natural low fat yogurt
(1 cup):
Calories 140, Total Fat 5, Total Carbs 15, Protein 11

Cal 140, Fat 5, Carbs 15, Prot 11

Brand: Dana
Pacific Natural Foods All natural ultra soy original
(1 cup):
Calories 140, Total Fat 5, Total Carbs 12, Protein 10

Cal 140, Fat 5, Carbs 12, Prot 10

Brand: Pacific Natural Foods
Subway Chicken tuscan salad (all veggies no jalapenos)
(445 g):
Calories 240, Total Fat 9, Total Carbs 21, Protein 19

Cal 240, Fat 9, Carbs 21, Prot 19

Brand: Subway
Veg-All Broccoli cauliflower carrots with 3 cheese sauce
(2/3 cup):
Calories 70, Total Fat 3, Total Carbs 6, Protein 4

Cal 70, Fat 3, Carbs 6, Prot 4

Brand: Veg-All

Bonsoy Soy milk 250ml Good and Bad Points

Add your comment

User Reviews of soy milk 250ml

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!