Calories in QT Kitchens Southwestern chicken wrap

Serving size

335Calories

Full QT Kitchens Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 wrap
Calories	335 Kcal (1403 kJ)
Calories from fat	148.5 Kcal
		% Daily Value*
Total Fat	16.5g	25%
Saturated Fat	4.5g	23%
Cholesterol	52.5mg	18%
Sodium	845mg	35%
Total Carbs	29g	10%
Sugars	2.5g	10%
Dietary Fiber	1.5g	6%
Protein	19.5g	39%
Vitamin C	9mg	15%
Vitamin A	1.5mg	50%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 335 calories

Let's Burn 335 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (335 calories) 145 g

Cal: 16.8 %
Fat: 25.4 %
Carb: 9.7 %
Prot: 39 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.2%)
Fat (43.8%)
Protein (22.9%)

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QT Kitchens Southwestern chicken wrap Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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