Southern fried chicken sandwich Calories

Calories in OCharleys Southern fried chicken sandwich

Serving size

1380Calories

Full OCharleys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	1380 Kcal (5778 kJ)
Calories from fat	720 Kcal
		% Daily Value*
Total Fat	80g	123%
Saturated Fat	21g	105%
Cholesterol	150mg	50%
Sodium	3790mg	158%
Total Carbs	102g	34%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	66g	132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 33.5, PointsPlus: 37, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1380 calories

Let's Burn 1380 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.6 hour

Bicycling, general
6.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

69%

of RDI* (1380 calories) 473.2 g

Cal: 69 %
Fat: 123.1 %
Carb: 34 %
Prot: 132 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (51.7%)
Protein (19%)

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OCharleys Southern fried chicken sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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