Calories in IHOP Sourdough bacon burger melt

Serving size

700Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burger
Calories	700 Kcal (2931 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	18g	90%
Cholesterol	130mg	43%
Sodium	960mg	40%
Total Carbs	37g	12%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 240 g

Cal: 35 %
Fat: 63.1 %
Carb: 12.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.5%)
Fat (53.6%)
Protein (25%)

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IHOP Sourdough bacon burger melt Good and Bad Points

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