Calories in Valued Naturals Snack mix cherry delite

How many calories should you eat?

Nutrition Facts Valued Naturals Snack mix cherry delite

Amount Per 0.25 cup, 28 g
Calories 137 Kcal (574 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Sodium 10mg 0%
Total Carbs 22g 7%
Sugars 15g 60%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin A 0.2mg 5%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.


Milk Allergy, Lactose Allergy, Eggs Allergy, Sulfites Allergy, Sesame Allergy, Tree Nuts Allergy

How to burn 137 calories

Let's Burn 137 Calories!

Snack mix cherry delite Ingredients

Yogurt Raisins (Raisins, Sugar, Partially Hydrogenated Palm Kernal Oil, Whey Powder, Yogurt Powder, Artificial Color, Lecithin, Vanillin And Confectioner's Glaze), Raisins (Sulphur Dioxide, to Promote Color Retention), Cherries (Sugar, Sulphur Dioxide, and FD&C Red 40), Sunflower Seeds Raw Shelled, Whole Cashews, and Raw Shelled Pumpkin Seeds.

% RDI of Main Nutrition Facts

of RDI* (137 calories) 28 g
  • Cal: 6.9 %
  • Fat: 9.2 %
  • Carb: 7.3 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (58.7%)
  • Fat (36%)
  • Protein (5.3%)
Valued Naturals Snack mix cherry delite Good and Bad Points
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