Calories in Pret (UK) Smoked salmon & egg

Serving size

438Calories

Full Pret (UK) Menu Nutrition

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How many calories should you eat?

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Amount Per 231.8 g
Calories	438 Kcal (1834 kJ)
Calories from fat	164.7 Kcal
		% Daily Value*
Total Fat	18.3g	28%
Saturated Fat	3.9g	20%
Sodium	1.1mg	0%
Total Carbs	37.8g	13%
Sugars	2.3g	9%
Dietary Fiber	3.7g	15%
Protein	30.1g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 438 calories

Let's Burn 438 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (438 calories) 231.8 g

Cal: 21.9 %
Fat: 28.2 %
Carb: 12.6 %
Prot: 60.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (37.3%)
Protein (27.6%)

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