Calories in Market Day Smashed cauliflower

230Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Market Day Smashed cauliflower

Amount Per 1 cup
Calories 230 Kcal (963 kJ)
Calories from fat 126.9 Kcal
% Daily Value*
Total Fat 14.1g 22%
Saturated Fat 7g 35%
Cholesterol 30mg 10%
Sodium 1260mg 53%
Total Carbs 15g 5%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 10g 20%
Iron 0.9mg 5%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 230 calories

Let's Burn 230 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 227 g
  • Cal: 11.5 %
  • Fat: 21.7 %
  • Carb: 5 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.5%)
  • Fat (55.8%)
  • Protein (17.7%)
Market Day Smashed cauliflower Good and Bad Points
Add your comment
User Reviews of smashed cauliflower
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top