Calories in Toufayan Bakeries Smart bagel whole wheat

100Calories
How many calories should you eat?
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Nutrition Facts Toufayan Bakeries Smart bagel whole wheat

Amount Per 1 bagel
Calories 100 Kcal (419 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 230mg 10%
Total Carbs 21g 7%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 5g 10%
Iron 1.1mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 45 g
  • Cal: 5 %
  • Fat: 0.8 %
  • Carb: 7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.3%)
  • Fat (8%)
  • Protein (17.7%)
Toufayan Bakeries Smart bagel whole wheat Good and Bad Points
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