Main
Food
Baked Products
Small White Reduced Salt Sub Bun

Small White Reduced Salt Sub Bun Calories

Calories in Mr. Sub Small White Reduced Salt Sub Bun

Serving size

170Calories

Full Mr. Sub Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 70 g
Calories	170 Kcal (712 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0.5g	3%
Sodium	260mg	11%
Total Carbs	32g	11%
Vitamin C	0.1mg	0%
Calcium	2.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.4, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 70 g

Cal: 8.5 %
Fat: 0 %
Carb: 10.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Mr. Sub Small White Reduced Salt Sub Bun

Panera Bread All Natural White Loaf
(2 oz):
Calories 150, Total Fat 0, Total Carbs 27, Protein 0

Cal 150, Fat 0, Carbs 27, Prot 0

Brand: Panera Bread
Panera Bread All Natural White Miche
(2 oz):
Calories 150, Total Fat 0, Total Carbs 26, Protein 0

Cal 150, Fat 0, Carbs 26, Prot 0

Brand: Panera Bread
Roland All Natural Gluten Free Black Bean Quinoa
(1/4 cup):
Calories 160, Total Fat 0, Total Carbs 28, Protein 0

Cal 160, Fat 0, Carbs 28, Prot 0

Brand: Roland
Spring Valley All natural regular strength fish oil 1000mg 300mg omega 3
(1 softgel):
Calories 565, Total Fat 23, Total Carbs 54, Protein 17

Cal 565, Fat 23, Carbs 54, Prot 17

Brand: Spring Valley
Roland All Natural Gluten Free Mediterranean Quinoa
(1/4 cup):
Calories 160, Total Fat 0, Total Carbs 29, Protein 0

Cal 160, Fat 0, Carbs 29, Prot 0

Brand: Roland
Jimmy Johns Club lulu all fillings per menu with only 1 2 french bread
(8 sub):
Calories 20, Total Fat 0, Total Carbs 4, Protein 0

Cal 20, Fat 0, Carbs 4, Prot 0

Brand: Jimmy Johns
Sanpellegrino All Natural Ingredients Pompelmo
(1 can):
Calories 150, Total Fat 0, Total Carbs 36, Protein 0

Cal 150, Fat 0, Carbs 36, Prot 0

Brand: Sanpellegrino
Corner Bakery Cafe All American Scrambler
(1 serving):
Calories 240, Total Fat 17, Total Carbs 0, Protein 19

Cal 240, Fat 17, Carbs 0, Prot 19

Brand: Corner Bakery Cafe
Sophia All natural israeli couscous
(1/3 cup uncooked):
Calories 190, Total Fat 0, Total Carbs 40, Protein 0

Cal 190, Fat 0, Carbs 40, Prot 0

Brand: Sophia
All Seasons Pumpkin butter
(1 tbsp):
Calories 35, Total Fat 0, Total Carbs 8, Protein 0

Cal 35, Fat 0, Carbs 8, Prot 0

Brand: All Seasons
First Street All-in-one super syrup, cherry
(2 tbsp,):
Calories 70, Total Fat 0, Total Carbs 16, Protein 0

Cal 70, Fat 0, Carbs 16, Prot 0

Brand: First Street

Mr. Sub Small White Reduced Salt Sub Bun Good and Bad Points

Add your comment

User Reviews of Small White Reduced Salt Sub Bun

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Mr. Sub Small White Reduced Salt Sub Bun

170
Calories
Per 1 serving

Small white reduced salt sub bun
Mr.Sub

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!