Simple fit spinach mushroom hash brown stack Calories

Calories in IHOP Simple fit spinach mushroom hash brown stack

Serving size

570Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	570 Kcal (2386 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	8g	40%
Cholesterol	20mg	7%
Sodium	1270mg	53%
Total Carbs	58g	19%
Sugars	19g	76%
Dietary Fiber	8g	32%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 110 g

Cal: 28.5 %
Fat: 47.7 %
Carb: 19.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (47.5%)
Protein (12.9%)

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IHOP Simple fit spinach mushroom hash brown stack Good and Bad Points

> 500 kcals
high protein
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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