Calories in IHOP Simple and fit grilled tilapia

490Calories
How many calories should you eat?
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Nutrition Facts IHOP Simple and fit grilled tilapia

Amount Per 1 serving
Calories 490 Kcal (2052 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 4g 20%
Sodium 1270mg 53%
Total Carbs 27g 9%
Sugars 14g 56%
Dietary Fiber 8g 32%
Protein 49g 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 0 g
  • Cal: 24.5 %
  • Fat: 35.4 %
  • Carb: 9 %
  • Prot: 98 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.1%)
  • Fat (40.5%)
  • Protein (38.4%)
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