Calories in IHOP Simple and fit simply chicken sandwich only

180Calories
How many calories should you eat?
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Nutrition Facts IHOP Simple and fit simply chicken sandwich only

Amount Per 1 sandwich
Calories 180 Kcal (754 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 7g 35%
Cholesterol 10mg 3%
Total Carbs 23g 8%
Sugars 20g 80%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 240 g
  • Cal: 9 %
  • Fat: 15.4 %
  • Carb: 7.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.4%)
  • Fat (47.4%)
  • Protein (4.2%)
IHOP Simple and fit simply chicken sandwich only Good and Bad Points
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