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signature egg white and ham sandwich ham, egg white, and cheddar cheese on focaccia

Signature egg white and ham sandwich ham, egg white, and cheddar cheese on focaccia Calories

Calories in Safeway Signature egg white and ham sandwich ham, egg white, and cheddar cheese on focaccia

Serving size

560Calories

All Safeway Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	560 Kcal (2345 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Sodium	1510mg	63%
Total Carbs	53g	18%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	37g	74%
Vitamin A	0.2mg	6%
Iron	3mg	17%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

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1 hour

Running, general
1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 227 g

Cal: 28 %
Fat: 35.4 %
Carb: 17.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (36.5%)
Protein (26.1%)

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Safeway Signature egg white and ham sandwich ham, egg white, and cheddar cheese on focaccia Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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