Calories in Knorr Sides plus veggies cheddar rice with broccoli & carrots

290Calories
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Nutrition Facts Knorr Sides plus veggies cheddar rice with broccoli & carrots

Amount Per 1 cup prepared
Calories 290 Kcal (1214 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 4mg 1%
Sodium 760mg 32%
Total Carbs 51g 17%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 7g 14%
Vitamin C 2.4mg 4%
Vitamin A 8mg 267%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 237 g
  • Cal: 14.5 %
  • Fat: 10.8 %
  • Carb: 17 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.2%)
  • Fat (21.4%)
  • Protein (9.5%)
Knorr Sides plus veggies cheddar rice with broccoli & carrots Good and Bad Points
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