Calories in Chicken Of The Sea Shrimp wonton soup

100Calories
How many calories should you eat?
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Nutrition Facts Chicken Of The Sea Shrimp wonton soup

Amount Per 1 bowl
Calories 100 Kcal (419 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 65mg 22%
Sodium 1080mg 45%
Total Carbs 11g 4%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 9g 18%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • We have incomplete data on this product
    Unfortunately, we don't seem to have all the information we need in order to grade this product. Our assessment includes the nutrients, calories, serving size, and ingredient list.
  • Oh dear! Over 50% of daily sodium max
    Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
  • Thank goodness for healthy shrimp!
    Shrimp is an excellent source of protein, Omega-3 fatty acids, selenium, vitamin D and vitamin B12. For cooking, choose fresh or frozen uncooked shrimp for the best flavor. For your wallet, watch out for frozen shrimp glazed in ice. You could end up paying a lot for frozen water.

How to burn 100 calories

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Shrimp wonton soup Ingredients

water,sea salt, yeast extract, spring onion, sugar, fried garlic, vegetarian broth powder (soybean, wheat, water, salt,onion powder, fructose powder, yeast extract (contains: barley), sugar, tapioca starch, salt, garlic powder, black pepper powder, white pepper

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 150 g
  • Cal: 5 %
  • Fat: 3.1 %
  • Carb: 3.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.9%)
  • Fat (18.4%)
  • Protein (36.7%)
Chicken Of The Sea Shrimp wonton soup Good and Bad Points
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