Calories in Boars Head Serrano ham

507Calories
How many calories should you eat?
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Nutrition Facts Boars Head Serrano ham

Amount Per 236.6 g
Calories 507 Kcal (2123 kJ)
Calories from fat 228.15 Kcal
% Daily Value*
Total Fat 25.35g 39%
Saturated Fat 8.45g 42%
Cholesterol 126.75mg 42%
Sodium 4647.5mg 194%
Protein 76.05g 152%
Iron 3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (507 calories) 236.6 g
  • Cal: 25.4 %
  • Fat: 39 %
  • Carb: 0 %
  • Prot: 152.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.5%)
  • Protein (57.5%)
Boars Head Serrano ham Good and Bad Points
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