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seeds, sunflower seed kernels, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added Calories

Calories in Usda Seeds, sunflower seed kernels, dry roasted, with salt added

Serving size

499Calories

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How many calories should you eat?

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lbs

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Amount Per 0.67 cup
Calories	499.12 Kcal (2090 kJ)
Calories from fat	384.38 Kcal
		% Daily Value*
Total Fat	42.71g	66%
Saturated Fat	4.48g	22%
Sodium	315.6mg	13%
Potassium	728.96mg	16%
Total Carbs	20.64g	7%
Sugars	2.34g	9%
Dietary Fiber	7.72g	31%
Protein	16.58g	33%
Vitamin C	1.2mg	2%
Iron	3.3mg	18%
Calcium	60mg	6%

Water			1.02912g
Ash			4.80256g
Magnesium			110.6304mg
Phosphorus			990.528mg
Zinc			4.536704mg
Copper			1.569408mg
Manganese			1.809536mg
Selenium			68.00768µg
Thiamine			0.094336mg
Riboflavin			0.2144mg
Niacin			6.037504mg
Pantothenic Acid			6.037504mg
Vitamin B6			0.68608mg
Total Folate			203.2512µg
Food Folate			203.2512µg
Folate DFE			203.2512µg
Total Choline			47.25376mg
Beta Carotene			4.288µg
Vitamin E			22.38336mg
Vitamin K			2.31552µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.7, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 499 calories

Let's Burn 499 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (499 calories) 85.76 g

Cal: 25 %
Fat: 65.7 %
Carb: 6.9 %
Prot: 33.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.6%)
Fat (71.8%)
Protein (12.6%)

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