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seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted Calories

Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

Serving size

480Calories

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Amount Per 85 g
Calories	480.25 Kcal (2011 kJ)
Calories from fat	367.2 Kcal
		% Daily Value*
Total Fat	40.8g	63%
Saturated Fat	5.71g	29%
Sodium	9.35mg	0%
Potassium	403.75mg	9%
Total Carbs	21.88g	7%
Dietary Fiber	11.9g	48%
Protein	14.42g	29%
Iron	12.5mg	70%
Calcium	840.7mg	84%

Water			2.805g
Ash			5.1g
Magnesium			302.6mg
Phosphorus			542.3mg
Zinc			6.086mg
Copper			2.0995mg
Manganese			2.125mg
Selenium			29.24µg
Thiamine			0.68mg
Riboflavin			0.2125mg
Niacin			3.893mg
Pantothenic Acid			0.0425mg
Vitamin B6			0.68mg
Total Folate			83.3µg
Food Folate			83.3µg
Folate DFE			83.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.2, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 85 g

Cal: 24 %
Fat: 62.8 %
Carb: 7.3 %
Prot: 28.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.2%)
Fat (71.9%)
Protein (10.9%)

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 480 calories

Let's Burn 480 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, roasted and toasted

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, roasted and toasted

Ingredients And Nutrition Overview

How to burn 480 calories

Let's Burn 480 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, roasted and toasted

Usda Seeds, sesame seeds, whole, roasted and toasted Good and Bad Points

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