Seeds, sesame seeds, whole, dried Calories

Calories in Usda Seeds, sesame seeds, whole, dried

Serving size

3487Calories

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How many calories should you eat?

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Amount Per 1 litre
Calories	3487.39 Kcal (14601 kJ)
Calories from fat	2720.71 Kcal
		% Daily Value*
Total Fat	302.3g	465%
Saturated Fat	42.36g	212%
Sodium	66.95mg	3%
Potassium	2848.34mg	61%
Total Carbs	142.72g	48%
Sugars	1.83g	7%
Dietary Fiber	71.82g	287%
Protein	107.91g	216%
Iron	88.6mg	492%
Calcium	5934mg	593%

Water			28.544278g
Ash			27.08359g
Magnesium			2136.2562mg
Phosphorus			3828.2198mg
Zinc			47.16805mg
Copper			24.831696mg
Manganese			14.972052mg
Selenium			209.36528µg
Thiamine			4.808098mg
Riboflavin			1.52155mg
Niacin			27.509624mg
Pantothenic Acid			0.30431mg
Vitamin B6			4.808098mg
Total Folate			590.3614µg
Food Folate			590.3614µg
Folate DFE			590.3614µg
Total Choline			155.80672mg
Beta Carotene			30.431µg
Vitamin E			1.52155mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 94.1, PointsPlus: 97, SmartPoints: 107

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3487 calories

Let's Burn 3487 Calories!

12.7 hour

Swimming, treading water, moderate effort
6.4 hour

Running, general
6.4 hour

Bicycling, general
16.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

174%

of RDI* (3487 calories) 608.62 g

Cal: 174.4 %
Fat: 465.1 %
Carb: 47.6 %
Prot: 215.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.4%)
Fat (73%)
Protein (11.6%)

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 3487 calories

Let's Burn 3487 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 3487 calories

Let's Burn 3487 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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