Seeds, sesame seeds, whole, dried Calories

Calories in Usda Seeds, sesame seeds, whole, dried

Serving size

2599Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	2598.56 Kcal (10880 kJ)
Calories from fat	2027.28 Kcal
		% Daily Value*
Total Fat	225.25g	347%
Saturated Fat	31.56g	158%
Sodium	49.89mg	2%
Potassium	2122.38mg	45%
Total Carbs	106.35g	35%
Sugars	1.36g	5%
Dietary Fiber	53.51g	214%
Protein	80.41g	161%
Iron	66mg	367%
Calcium	4421.6mg	442%

Water			21.26915g
Ash			20.18075g
Magnesium			1591.785mg
Phosphorus			2852.515mg
Zinc			35.14625mg
Copper			18.5028mg
Manganese			11.1561mg
Selenium			156.004µg
Thiamine			3.58265mg
Riboflavin			1.13375mg
Niacin			20.4982mg
Pantothenic Acid			0.22675mg
Vitamin B6			3.58265mg
Total Folate			439.895µg
Food Folate			439.895µg
Folate DFE			439.895µg
Total Choline			116.096mg
Beta Carotene			22.675µg
Vitamin E			1.13375mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 69.9, PointsPlus: 73, SmartPoints: 80

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2599 calories

Let's Burn 2599 Calories!

9.5 hour

Swimming, treading water, moderate effort
4.7 hour

Running, general
4.8 hour

Bicycling, general
12 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

130%

of RDI* (2599 calories) 453.5 g

Cal: 129.9 %
Fat: 346.5 %
Carb: 35.4 %
Prot: 160.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.3%)
Fat (73.1%)
Protein (11.6%)

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 2599 calories

Let's Burn 2599 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 2599 calories

Let's Burn 2599 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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