Seeds, sesame seeds, whole, dried Calories

Calories in Usda Seeds, sesame seeds, whole, dried

Serving size

5730Calories

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Amount Per 1 kg
Calories	5730 Kcal (23990 kJ)
Calories from fat	4470.3 Kcal
		% Daily Value*
Total Fat	496.7g	764%
Saturated Fat	69.6g	348%
Sodium	110mg	5%
Potassium	4680mg	100%
Total Carbs	234.5g	78%
Sugars	3g	12%
Dietary Fiber	118g	472%
Protein	177.3g	355%
Iron	145.5mg	808%
Calcium	9750mg	975%

Water			46.9g
Ash			44.5g
Magnesium			3510mg
Phosphorus			6290mg
Zinc			77.5mg
Copper			40.8mg
Manganese			24.6mg
Selenium			344µg
Thiamine			7.9mg
Riboflavin			2.5mg
Niacin			45.2mg
Pantothenic Acid			0.5mg
Vitamin B6			7.9mg
Total Folate			970µg
Food Folate			970µg
Folate DFE			970µg
Total Choline			256mg
Beta Carotene			50µg
Vitamin E			2.5mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 155.2, PointsPlus: 160, SmartPoints: 176

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5730 calories

Let's Burn 5730 Calories!

20.9 hour

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10.4 hour

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10.6 hour

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26.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

287%

of RDI* (5730 calories) 1000 g

Cal: 286.5 %
Fat: 764.2 %
Carb: 78.2 %
Prot: 354.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.4%)
Fat (73.1%)
Protein (11.6%)

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 5730 calories

Let's Burn 5730 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 5730 calories

Let's Burn 5730 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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