Calories in Usda Seeds, sesame seeds, whole, dried

103Calories

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Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Amount Per 1 fl oz
Calories 103.25 Kcal (432 kJ)
Calories from fat 80.55 Kcal
% Daily Value*
Total Fat 8.95g 14%
Saturated Fat 1.25g 6%
Sodium 1.98mg 0%
Potassium 84.33mg 2%
Total Carbs 4.23g 1%
Sugars 0.05g 0%
Dietary Fiber 2.13g 9%
Protein 3.19g 6%
Iron 2.6mg 15%
Calcium 175.7mg 18%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 18.02 g
  • Cal: 5.2 %
  • Fat: 13.8 %
  • Carb: 1.4 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.7%)
  • Fat (74.3%)
  • Protein (11%)

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