Calories in Usda Seeds, lotus seeds, dried

35Calories

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Nutrition Facts Usda Seeds, lotus seeds, dried

Amount Per 0.33 cup
Calories 35.06 Kcal (147 kJ)
Calories from fat 1.87 Kcal
% Daily Value*
Total Fat 0.21g 0%
Saturated Fat 0.03g 0%
Sodium 0.53mg 0%
Potassium 144.46mg 3%
Total Carbs 6.81g 2%
Protein 1.63g 3%
Iron 0.4mg 2%
Calcium 17.2mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

2%
of RDI* (35 calories) 10.56 g
  • Cal: 1.8 %
  • Fat: 0.3 %
  • Carb: 2.3 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.8%)
  • Protein (22.2%)

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