Calories in swordfish Brand: aramark
Aramark Swordfish results
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Cooking Light aromatic swordfish steaks
Per 1 steak - Calories: 241 kcals
- Fat:9g
- Carbs:0g
- Protein:36g
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Cooking Light swordfish kebabs with orange basil sauce
Per 1 skewer, 2t sauce - Calories: 278 kcals
- Fat:15g
- Carbs:33g
- Protein:3g
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Cooking Light rosemary swordfish on vegetable couscous
Per 1 filet - Calories: 294 kcals
- Fat:12g
- Carbs:20g
- Protein:47g
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Cooking Light warm salad with squash & swordfish & feta
Per 2 cups - Calories: 458 kcals
- Fat:19g
- Carbs:47g
- Protein:25g
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Cooking Light moroccan swordfish with caper-yogurt sauce
Per 6 oz steak, 2 tbsp sauce - Calories: 222 kcals
- Fat:7g
- Carbs:3g
- Protein:34g
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Cooking Light cumin-crusted swordfish with cucumber-radish salsa
Per 5 oz fish and 1/2 cup salsa - Calories: 251 kcals
- Fat:9g
- Carbs:6g
- Protein:35g
