Calories in pomegranate Brand: cooking light
Cooking Light Pomegranate results
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Cooking Light pomegranate chicken
Per 1 breast half - Calories: 363 kcals
- Fat:10g
- Carbs:0g
- Protein:0g
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Cooking Light pomegranate-orange dressing
Per 1 tbsp - Calories: 39 kcals
- Fat:2g
- Carbs:4g
- Protein:0g
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Cooking Light pomegranate rice with almonds
Per 1 cup - Calories: 253 kcals
- Fat:5g
- Carbs:41g
- Protein:5g
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Cooking Light pork with pomegranate pan sauce
Per 1 pork chop - Calories: 232 kcals
- Fat:9g
- Carbs:13g
- Protein:24g
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Cooking Light roast lamb with pomegranate sauce
Per 3 oz lamb and tbsp sauce - Calories: 140 kcals
- Fat:1g
- Carbs:28g
- Protein:6g
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Cooking Light persian pomegranate-walnut chicken
Per 1 breast w/3t sauce - Calories: 299 kcals
- Fat:10g
- Carbs:9g
- Protein:42g
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Cooking Light pork tenderloin with pomegranate glaze
Per 3 oz of pork 2 tsp of sauce - Calories: 215 kcals
- Fat:4g
- Carbs:20g
- Protein:24g
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Cooking Light honey-pomegranate roasted chicken thighs
Per 2 thighs - Calories: 378 kcals
- Fat:13g
- Carbs:34g
- Protein:32g
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Cooking Light beef filets with pomegranate pinot sauce
Per 1 steak with 2 tsp sauce - Calories: 389 kcals
- Fat:18g
- Carbs:23g
- Protein:23g
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Cooking Light mexican salad with pomegranate-lime dressing
Per 1 cup salad - Calories: 126 kcals
- Fat:6g
- Carbs:19g
- Protein:2g
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Cooking Light pork medallions with pomegranate cherry sauce
Per 3 medallions and 2 tbsp of sauce - Calories: 269 kcals
- Fat:10g
- Carbs:17g
- Protein:24g
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Cooking Light buttermilk banana pancakes with pomegranate syrup
Per 3 panckaes - Calories: 70 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light spiced chicken and greens with pomegranate dressing
Per 2 cups salad chicken - Calories: 333 kcals
- Fat:7g
- Carbs:27g
- Protein:42g
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Cooking Light fennel rubbed pork with shallot pomegranate reduction
Per 3 oz pork and 2 tbsp sauce - Calories: 200 kcals
- Fat:7g
- Carbs:32g
- Protein:21g
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Cooking Light roasted eggplant with pomegranate pickled chilis and pecans
Per 1/2 eggplant - Calories: 642 kcals
- Fat:5g
- Carbs:27g
- Protein:109g