Calories in halibut Brand: south beach diet
South Beach Diet Halibut results
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South Beach Diet halibut with tapenade in parchment
Per 1 cup cooked - Calories: 270 kcals
- Fat:11g
- Carbs:4g
- Protein:36g
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South Beach Diet broiled halibut with lemon and dill
Per 1 filet - Calories: 220 kcals
- Fat:7g
- Carbs:0g
- Protein:35g
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South Beach Diet steamed halibut with bell pepper and summer squash
Per 1/4 recipe - Calories: 270 kcals
- Fat:11g
- Carbs:4g
- Protein:36g
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South Beach Diet baked halibut with asparagus and shitake mushrooms
Per 6 oz filet cooked - Calories: 287 kcals
- Fat:9g
- Carbs:14g
- Protein:39g