Calories in cured ham

Per 2 oz - Calories: 70 kcals

• Fat:3g
• Carbs:3g
• Protein:0g

Per 4 oz - Calories: 140 kcals

• Fat:3g
• Carbs:6g
• Protein:21g

Per 2 oz - Calories: 60 kcals

• Fat:2g
• Carbs:2g
• Protein:9g

Per 3 oz - Calories: 120 kcals

• Fat:4g
• Carbs:7g
• Protein:16g

Per 3 oz - Calories: 80 kcals

• Fat:1g
• Carbs:2g
• Protein:14g

Per 4 slices - Calories: 148 kcals

• Fat:4g
• Carbs:4g
• Protein:20g

Per 30 g 2 slices - Calories: 158 kcals

• Fat:4g
• Carbs:5g
• Protein:25g

Per 1 slice - Calories: 35 kcals

• Fat:1g
• Carbs:0g
• Protein:7g

Per 3 oz withoutlaze - Calories: 150 kcals

• Fat:7g
• Carbs:5g
• Protein:16g

Per 3 oz - Calories: 100 kcals

• Fat:4g
• Carbs:4g
• Protein:14g