Calories in blt Brand: cooking light
Cooking Light Blt results
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Cooking Light chicken blt salad
Per 4 oz chicken, 1 lettuce wedge and 2 1/2 tbsp dressing - Calories: 368 kcals
- Fat:24g
- Carbs:12g
- Protein:27g
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Cooking Light blt with pimento cheese
Per 1 sandwich - Calories: 272 kcals
- Fat:10g
- Carbs:29g
- Protein:16g
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Cooking Light open faced salmon blt's
Per 1 sandwhich - Calories: 226 kcals
- Fat:5g
- Carbs:31g
- Protein:17g
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Cooking Light blt salad with eggs sunny side up
Per 1/4 recipe - Calories: 253 kcals
- Fat:14g
- Carbs:19g
- Protein:13g
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Cooking Light open faced pimiento cheese blts gail's calc
Per 1 serving - Calories: 200 kcals
- Fat:0g
- Carbs:0g
- Protein:26g
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Cooking Light open-faced salmon blt with 1 slice turkey bacon
Per 1 sandwich - Calories: 270 kcals
- Fat:16g
- Carbs:21g
- Protein:25g
