Calories in asparagus Brand: cooking light
Cooking Light Asparagus results
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Cooking Light asparagus turkey wraps
Per 1 wrap and tsp mayo - Calories: 307 kcals
- Fat:8g
- Carbs:34g
- Protein:24g
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Cooking Light lemon asparagus packets
Per 1/4 lb - Calories: 670 kcals
- Fat:26g
- Carbs:73g
- Protein:28g
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Cooking Light orange herbed asparagus
Per 1/2 serving - Calories: 140 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light cream of asparagus soup
Per 1 1/4 cup - Calories: 117 kcals
- Fat:4g
- Carbs:14g
- Protein:9g
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Cooking Light roasted asparagus (oven)
Per 1/4 recipe - Calories: 18 kcals
- Fat:1g
- Carbs:3g
- Protein:2g
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Cooking Light spring asparagus risotto
Per 1 1/4 cup risotto - Calories: 283 kcals
- Fat:8g
- Carbs:44g
- Protein:11g
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Cooking Light asparagus and basil omelet
Per 1/2 omelet - Calories: 203 kcals
- Fat:8g
- Carbs:7g
- Protein:24g
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Cooking Light ham and asparagus frittata
Per 2 wedges - Calories: 251 kcals
- Fat:9g
- Carbs:10g
- Protein:31g
