Calories in all cornmeal
All Cornmeal results
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Cooking Light cornmeal crusted tilapia
Per 6 oz filet - Calories: 277 kcals
- Fat:14g
- Carbs:9g
- Protein:28g
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Cooking Light cornmeal-crusted catfish
Per 1 fillet - Calories: 277 kcals
- Fat:14g
- Carbs:9g
- Protein:28g
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Cooking Light cornmeal crusted tilapia salad
Per 1/4 of recipe - Calories: 766 kcals
- Fat:1g
- Carbs:151g
- Protein:19g
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Cooking Light lemon-zucchini cornmeal cookies
Per 1 cookie - Calories: 80 kcals
- Fat:4g
- Carbs:11g
- Protein:1g
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Cooking Light cornmeal and spice-crusted scallops
Per 3 scallops - Calories: 208 kcals
- Fat:7g
- Carbs:7g
- Protein:29g
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Cooking Light black eyed peas and cornmeal dumplings
Per 1 cup and 3 dumplings - Calories: 3729 kcals
- Fat:98g
- Carbs:700g
- Protein:31g
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Cooking Light grilled cumin cornmeal pork tenderloin
Per 1 chop - Calories: 101 kcals
- Fat:1g
- Carbs:19g
- Protein:4g
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Cooking Light cornmeal dusted catfish with quinoa saute
Per 1 fillet and 2/3 cup quinoa - Calories: 366 kcals
- Fat:13g
- Carbs:37g
- Protein:0g
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Cooking Light cornmeal, jalapeno, and fresh corn scones
Per 1 scone - Calories: 268 kcals
- Fat:11g
- Carbs:45g
- Protein:6g
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Hodgson Mill all natural yellow cornmeal 100% stone ground
Per 1/10 serving - Calories: 100 kcals
- Fat:1g
- Carbs:22g
- Protein:3g
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Cooking Light cornmeal-crusted tilapia with tomatillo salsa
Per 1 filet, 1/4 cup salsa - Calories: 280 kcals
- Fat:7g
- Carbs:19g
- Protein:39g
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Cooking Light cornmeal crusted scallops with ming chimichurri
Per 4 oz scallops and 2 tbsp sauce - Calories: 190 kcals
- Fat:16g
- Carbs:6g
- Protein:5g
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Cooking Light cornmeal crusted tilapia sandwich with lime butter
Per 1 sandwich - Calories: 345 kcals
- Fat:10g
- Carbs:26g
- Protein:39g
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Cooking Light cornmeal crusted tilapia sandwiches with jicama slaw
Per 1 sandwich - Calories: 1910 kcals
- Fat:87g
- Carbs:172g
- Protein:109g
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Cooking Light blueberry and blackberry galette with cornmeal crust
Per 1/10 recipe - Calories: 307 kcals
- Fat:10g
- Carbs:53g
- Protein:4g
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Cooking Light baked cornmeal crusted grouper sandwich with tarter sauce
Per 1 sandwich - Calories: 480 kcals
- Fat:6g
- Carbs:73g
- Protein:35g
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Cooking Light lemon cornmeal waffles with raspberry rhubarb compote topping
Per 1/8 waffles 1/4cup compote 2tbs topping - Calories: 160 kcals
- Fat:2g
- Carbs:20g
- Protein:2g
