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seafood salad contains egg, fish, milk, wheat

Seafood salad contains egg, fish, milk, wheat Calories

Calories in Golden Coral Seafood salad contains egg, fish, milk, wheat

Serving size

269Calories

All Golden Coral Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 lb
Calories	269.03 Kcal (1126 kJ)
Calories from fat	172.94 Kcal
		% Daily Value*
Total Fat	19.22g	30%
Saturated Fat	3.84g	19%
Cholesterol	19.22mg	6%
Sodium	1306.69mg	54%
Total Carbs	17.29g	6%
Sugars	7.69g	31%
Dietary Fiber	3.84g	15%
Protein	9.61g	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 269 calories

Let's Burn 269 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (269 calories) 226.75 g

Cal: 13.5 %
Fat: 29.6 %
Carb: 5.8 %
Prot: 19.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.4%)
Fat (61.3%)
Protein (14.3%)

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Golden Coral Seafood salad contains egg, fish, milk, wheat Good and Bad Points

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