Calories in Flounder Brand: schooner
Schooner Flounder results
-
Schooner freshly frozen flounder fillets
Per 4 oz raw 2 fillets - Calories: 160 kcals
- Fat:5g
- Carbs:0g
- Protein:25g
-
Schooner Brand natural golden crunch flounder fillet
Per 3 oz - Calories: 290 kcals
- Fat:6g
- Carbs:48g
- Protein:9g