Calories in Vital Choice Sardines in organic olive oil

140Calories
How many calories should you eat?
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Nutrition Facts Vital Choice Sardines in organic olive oil

Amount Per 0.5 can
Calories 140 Kcal (586 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 180mg 8%
Total Carbs 1g 0%
Protein 14g 28%
Iron 1.6mg 9%
Calcium 390mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 62 g
  • Cal: 7 %
  • Fat: 13.8 %
  • Carb: 0.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.8%)
  • Fat (57.4%)
  • Protein (39.7%)
Vital Choice Sardines in organic olive oil Good and Bad Points
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