Calories in Sea Cuisine Salmon honey chipotle crusted

How many calories should you eat?

Nutrition Facts Sea Cuisine Salmon honey chipotle crusted

Amount Per 1 fillet about
Calories 300 Kcal (1256 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 100mg 33%
Sodium 640mg 27%
Total Carbs 17g 6%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 28g 56%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 30% of the daily max
    Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
  • Contains torula yeast, a MSG substitute
    Torula is a species of yeast, also known as candida utilis. It has become a popular food additive in recent years, but not without some controversy. Torula yeast has been used as an additive in pet food for years. Recently, it has found its way into savory dishes for us humans. It all started with a backlash against monosodium glutamate (MSG). People looking for natural and healthy foods avoided products containing MSG. Manufacturers, looking for a replacement additive that would provide the umami flavor of MSG, without the allergic reactions some people get. For most people, Torula yeast is perfectly safe. Unfortunately for some, replacing MSG with torula yeast does not make the allergic reaction go away. The only way to really know is to eat a food with Torula yeast and see if it affects you or not.
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • Contains high fructose corn syrup
    High fructose corn syrup (HFCS) is a highly processed ingredient manufactured from surplus corn, and yielding a cheap replacement to table sugar. In the early 1980's many food manufacturers started using it instead of sugar as a cost cutting measure. That's about the same time obesity rates started to skyrocket in the US. Most scientists agree that HFCS is no better and no worse than plain sugar, though some newer studies seem to find the two affect the metabolism differently. Consumption of both should be drastically limited.
  • Contains MSG-like ingredients
    People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins
  • No whole grains here
    Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important nutrients lacking in the modern American diet. Unfortunately, this product does not contain enough whole grains, if any. If there is fiber in here, it's probably added fiber and not naturally occurring.Whole grains are not the only way to consuming fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something that contains whole grains.

How to burn 300 calories

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Salmon honey chipotle crusted Ingredients

salmon, water, enriched bleached wheat flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], vegetable oil (soybean, canola and/or cottonseed oil), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), rice starch, modified corn starch, contains less than 2% of the following: yellow corn flour, white corn flour, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), egg whites, soybean oil shortening, salt, sugar, brown sugar, honey, high fructose corn syrup, wheat starch, tomato powder, corn syrup, spice extractives, soy flour, yeast extract, torula yeast, onion powder, garlic powder, yeast, soy lecithin, dehydrated garlic, natural smoke flavor, spices, natural flavor, soynuts (soybeans, caramel color), extractives of paprika (for color), granulated red bell pepper, chipotle pepper, sodium tripolyphosphate (to retain moisture), caramel color.

% RDI of Main Nutrition Facts

of RDI* (300 calories) 198 g
  • Cal: 15 %
  • Fat: 20 %
  • Carb: 5.7 %
  • Prot: 56 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (22.9%)
  • Fat (39.4%)
  • Protein (37.7%)
Sea Cuisine Salmon honey chipotle crusted Good and Bad Points
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