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salmon grilled with soy sauce, brown sugar marinade

Salmon grilled with soy sauce, brown sugar marinade Calories

Calories in Generic Salmon grilled with soy sauce, brown sugar marinade

Serving size

281Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	281.42 Kcal (1178 kJ)
Calories from fat	159.29 Kcal
		% Daily Value*
Total Fat	17.7g	27%
Saturated Fat	2.65g	13%
Cholesterol	49.56mg	17%
Potassium	344.25mg	7%
Total Carbs	11.5g	4%
Protein	18.58g	37%
Vitamin C	2.7mg	4%
Iron	123.9mg	688%
Calcium	26.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 281 calories

Let's Burn 281 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (281 calories) 100 g

Cal: 14.1 %
Fat: 27.2 %
Carb: 3.8 %
Prot: 37.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.8%)
Fat (56.6%)
Protein (26.6%)

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