Calories in Claim Jumper Salisbury steak

How many calories should you eat?

Nutrition Facts Claim Jumper Salisbury steak

Amount Per 1 meal, 454 g
Calories 640 Kcal (2680 kJ)
Calories from fat 315 Kcal
% Daily Value*
Total Fat 35g 54%
Saturated Fat 14g 70%
Cholesterol 115mg 38%
Sodium 1730mg 72%
Total Carbs 48g 16%
Sugars 9g 36%
Dietary Fiber 5g 20%
Protein 33g 66%
Vitamin C 52.5mg 88%
Vitamin A 1.2mg 40%
Iron 3.8mg 21%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 21
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 70% of daily saturated fat!
    Bad! More 70% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Very high cholesterol
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher
    blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.
    This product has 90 mg of cholesterol or more.

    How to lower the cholesterol intake? Here are some advices
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Oh dear! Very salty! Over 50% of daily sodium allowance
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • High in fiber! Great More than 20% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Naturally high in Calcium
      You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
      This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
    • Whoa! What a high amount of calories!
      This product really has a lot of calories.
      Energy(calories) is required to implement body metabolism and physical activity.
      If we consume more energy than we use for metabolism and physical activity, all that surfeit will be stored as body fat.

      So you're not following a high calorie diet or not trying to gain weight, you may want to revise the wish to eat it.

      If You are trying to gain weight or following high calorie diet try out the healthy suggestions:
      • Consume more nuts.
      You can add over 600 calories to your daily intake only with a 100 g of hazelnuts, almonds or walnuts.
      Nuts and seeds are high in calories and fiber and full of good Omega fats.
      Take any meal and add to it some nuts.
      • add extra olive oil to your main dishes and salads;
      • increase your healthy carbohydrate intake with whole wheat products such as pasta, crackers an so on;
      • eat more brown or wild rice, buckwheat and other grains;
      • Even eat some dark chocolate.

      Avoid using animal fats, fried foods and greasy snacks as they have huge amount of trans-fats, cholesterol and other unhealthy elements.
    • Contains MSG-like ingredients
      People feeling reaction to MSG may also react adversely to MSG-like substances.
      Glutamates or chemically similar items are added to improve a product's taste.

      Here is a short list of common MSG-like substances:
      • Yeast extract
      • Autolyzed yeast
      • Hydrolyzed proteins
      • Textured proteins
      • Anything "enzyme modified"


    Gluten Allergy, Soy Allergy, Corn Allergy, Sulfites Allergy, Eggs Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy

    How to burn 640 calories

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    Salisbury steak Ingredients

    Salisbury Steak (Beef, Onions, Water, Textured Vegetable Protein [Soy Flour, Caramel Color (Contains Sulfites)], Dried Egg Product [Egg Whites, Egg Yolks, Corn Syrup, Salt], Salt, Black Pepper, Garlic Powder), Water, Cooked Pasta (Water, Semolina (Wheat) Enriched with Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Broccoli, Milk (Vitamin D, Added), Pasteurized Process Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milk Fat, Artificial Color), Beef Fat, Margarine (Liquid and Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono and Diglycerides, Sodium Benzoate Added as a Preservative, Citric Acid, Artificial Flavor, Beta Carotene Added for Color, Vitamin A Palmitate Added), Enriched Flour (Bleached Wheat Flour Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin and Folic Acid), Onions, Modified Corn Starch, Cheesy Blend (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Romano Cheese Made from Cows Milk [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Grated Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Butter, Sodium Phosphate, Enzymes), Beef Base (Roasted Beef and Concentrated Beef Stock, Salt, Hydrolyzed Corn and Wheat Gluten Protein, Corn Oil, Autolyzed Yeast Extract, Maltodextrin from Corn, Sugar, Natural Flavorings, Caramel Color, Disodium Inosinate and Disodium Guanylate), Cream, Salt, Sugar, Flavor (Salt, Maltodextrin, Autolyzed Yeast Extract, Powder Cooked Beef, Beef Fat, Dextrose, Modified Corn Starch, Beef Extract, Silicon Dioxide (Anti-Caking Agent), Flavor, Guar Gum, Caramel Color, Xanthan Gum, Lactic Acid, Sulfites), Soy Lecithin, Natural Cheese Flavor (Maltodextrin, Whey Solids, Natural Bleu Cheese Flavor, Salt), Flavor Enhancer (Fermented Wheat Protein, Yeast Extract, Maltodextrin), Spices, Caramel (Color), Annatto Extract, Flavor (Maltodextrin, Modified Corn Starch, Medium Chain Triglycerides, Natural Flavor), Natural Cheese Flavor (Maltodextrin, Natural Cheddar Cheese Flavor, Whey Solids, Salt, Disodium Phosphate), Lactic Acid, Xanthan Gum, Citric Acid, Disodium Inosinate and Disodium Guanylate.

    % RDI of Main Nutrition Facts

    of RDI* (640 calories) 454 g
    • Cal: 32 %
    • Fat: 53.8 %
    • Carb: 16 %
    • Prot: 66 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (30%)
    • Fat (49.3%)
    • Protein (20.7%)
    Claim Jumper Salisbury steak Good and Bad Points
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