Calories in Usda Rye flour, light

51Calories

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Nutrition Facts Usda Rye flour, light

Amount Per 0.5 oz
Calories 50.6 Kcal (212 kJ)
Calories from fat 1.7 Kcal
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0.02g 0%
Sodium 0.28mg 0%
Potassium 31.75mg 1%
Total Carbs 10.87g 4%
Sugars 0.13g 1%
Dietary Fiber 1.13g 5%
Protein 1.39g 3%
Iron 0.1mg 1%
Calcium 1.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (51 calories) 14.18 g
  • Cal: 2.5 %
  • Fat: 0.3 %
  • Carb: 3.6 %
  • Prot: 2.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.7%)
  • Protein (8.3%)
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