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Calories in Seeds Brand: ryans

Ryans Seeds results

Ryans
Ryans sunflower seeds
Per 1 spoon - Calories: 70 kcals
- Fat:5g
- Carbs:2g
- Protein:3g

Ryans
Ryans salad with cheese cucumbers and sunflower seeds
Per 1/2 plate - Calories: 217 kcals
- Fat:14g
- Carbs:27g
- Protein:6g

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