Calories in Weet-Bix Rough crumble bites

Serving size

179Calories

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Amount Per 45 g
Calories	179 Kcal (749 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Sodium	142mg	6%
Potassium	133mg	3%
Total Carbs	30g	10%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	4g	8%
Iron	4.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 179 calories

Let's Burn 179 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (179 calories) 45 g

Cal: 9 %
Fat: 6.2 %
Carb: 10 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.8%)
Fat (20.9%)
Protein (9.3%)

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